My Favorite Ab Workout

Today I wanted to share an ab workout I created!  There are two primary ways that I use this. One is to use it on Ab Day, and repeat it 4 or 5 times.  Another is to just do it once after a run or when there isn’t enough time to get a full workout in.  I actually bought this medicine ball and this yoga mat so I can do it at home.  I’ve seen great results when I’m consistent with it, so I really recommend it!  I had a difficult time with some of the moves at first (specifically Table Tops), but I found everything significantly easier about two weeks after starting.  If you try it, let me know what you think!

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