Today I wanted to share an ab workout I created! There are two primary ways that I use this. One is to use it on Ab Day, and repeat it 4 or 5 times. Another is to just do it once after a run or when there isn’t enough time to get a full workout in. I actually bought this medicine ball and this yoga mat so I can do it at home. I’ve seen great results when I’m consistent with it, so I really recommend it! I had a difficult time with some of the moves at first (specifically Table Tops), but I found everything significantly easier about two weeks after starting. If you try it, let me know what you think!